/* BalanceVitality - Modern Wellness Website Styles */

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

body {
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen, Ubuntu, Cantarell, sans-serif;
  line-height: 1.6;
  color: #333;
  background-color: #ffffff;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 20px;
}

/* Header & Navigation */
.header {
  background: #ffffff;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
  position: sticky;
  top: 0;
  z-index: 100;
}

.nav-container {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 1rem 20px;
  max-width: 1200px;
  margin: 0 auto;
}

.logo {
  font-size: 1.5rem;
  font-weight: 700;
  color: #2563eb;
  text-decoration: none;
}

.nav-menu {
  display: flex;
  list-style: none;
  gap: 2rem;
}

.nav-menu a {
  text-decoration: none;
  color: #333;
  font-weight: 500;
  transition: color 0.3s ease;
}

.nav-menu a:hover {
  color: #2563eb;
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 12px 24px;
  border-radius: 6px;
  text-decoration: none;
  font-weight: 600;
  text-align: center;
  transition: all 0.3s ease;
  border: none;
  cursor: pointer;
  font-size: 1rem;
}

.btn-primary {
  background: #2563eb;
  color: white;
}

.btn-primary:hover {
  background: #1d4ed8;
  transform: translateY(-2px);
}

.btn-secondary {
  background: transparent;
  color: #2563eb;
  border: 2px solid #2563eb;
}

.btn-secondary:hover {
  background: #2563eb;
  color: white;
}

/* Hero Section */
.hero {
  background: linear-gradient(135deg, #f8fafc 0%, #e2e8f0 100%);
  padding: 80px 0;
  text-align: center;
}

.hero h1 {
  font-size: 3rem;
  font-weight: 700;
  color: #1e293b;
  margin-bottom: 1rem;
  line-height: 1.2;
}

.hero p {
  font-size: 1.25rem;
  color: #64748b;
  margin-bottom: 2rem;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

/* Guide Cards */
.guides {
  padding: 80px 0;
}

.guides h2 {
  text-align: center;
  font-size: 2.5rem;
  color: #1e293b;
  margin-bottom: 3rem;
}

.guide-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.guide-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
  text-align: center;
  transition: transform 0.3s ease;
}

.guide-card:hover {
  transform: translateY(-5px);
}

.guide-icon {
  font-size: 3rem;
  margin-bottom: 1rem;
}

.guide-card h3 {
  font-size: 1.5rem;
  color: #1e293b;
  margin-bottom: 1rem;
}

.guide-card p {
  color: #64748b;
  margin-bottom: 1.5rem;
}

/* CTA Block */
.cta-block {
  background: #2563eb;
  color: white;
  padding: 60px 0;
  text-align: center;
}

.cta-block h2 {
  font-size: 2rem;
  margin-bottom: 1rem;
}

.cta-block p {
  font-size: 1.125rem;
  margin-bottom: 2rem;
  opacity: 0.9;
}

.cta-block .btn-primary {
  background: white;
  color: #2563eb;
}

.cta-block .btn-primary:hover {
  background: #f1f5f9;
}

/* Benefits Section */
.benefits {
  padding: 80px 0;
  background: #f8fafc;
}

.benefits h2 {
  text-align: center;
  font-size: 2.5rem;
  color: #1e293b;
  margin-bottom: 3rem;
}

.benefits-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.benefit-item {
  text-align: center;
  padding: 1.5rem;
}

.benefit-icon {
  font-size: 2.5rem;
  margin-bottom: 1rem;
}

.benefit-item h3 {
  font-size: 1.25rem;
  color: #1e293b;
  margin-bottom: 0.5rem;
}

.benefit-item p {
  color: #64748b;
}

/* Reviews Section */
.reviews {
  padding: 80px 0;
}

.reviews h2 {
  text-align: center;
  font-size: 2.5rem;
  color: #1e293b;
  margin-bottom: 3rem;
}

.reviews-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.review-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.stars {
  color: #fbbf24;
  font-size: 1.25rem;
  margin-bottom: 1rem;
}

.review-card p {
  color: #64748b;
  margin-bottom: 1rem;
  font-style: italic;
}

.reviewer strong {
  color: #1e293b;
}

.reviewer span {
  color: #64748b;
  font-size: 0.9rem;
}

/* Contact Form */
.contact-form-section {
  padding: 80px 0;
  background: #f8fafc;
}

.contact-form-section h2 {
  text-align: center;
  font-size: 2.5rem;
  color: #1e293b;
  margin-bottom: 1rem;
}

.contact-form-section > .container > p {
  text-align: center;
  color: #64748b;
  margin-bottom: 3rem;
  font-size: 1.125rem;
}

.contact-form {
  max-width: 500px;
  margin: 0 auto;
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  margin-bottom: 0.5rem;
  color: #1e293b;
  font-weight: 600;
}

.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  padding: 12px;
  border: 2px solid #e2e8f0;
  border-radius: 6px;
  font-size: 1rem;
  transition: border-color 0.3s ease;
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  outline: none;
  border-color: #2563eb;
}

/* Footer */
.footer {
  background: #1e293b;
  color: white;
  padding: 60px 0 30px;
}

.footer-content {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
  gap: 2rem;
}

.footer-section h3,
.footer-section h4 {
  margin-bottom: 1rem;
  color: #2563eb;
}

.slogan {
  font-style: italic;
  opacity: 0.9;
}

.footer-section ul {
  list-style: none;
}

.footer-section ul li {
  margin-bottom: 0.5rem;
}

.footer-section a {
  color: #cbd5e1;
  text-decoration: none;
  transition: color 0.3s ease;
}

.footer-section a:hover {
  color: #2563eb;
}

/* Main Content Pages */
.main-content {
  padding: 40px 0 80px;
  min-height: 60vh;
}

.main-content h1 {
  font-size: 2.5rem;
  color: #1e293b;
  margin-bottom: 2rem;
}

.main-content h2 {
  font-size: 1.75rem;
  color: #1e293b;
  margin: 2rem 0 1rem;
}

.main-content p {
  color: #64748b;
  margin-bottom: 1rem;
  line-height: 1.7;
}

/* Blog Styles */
.blog-intro {
  text-align: center;
  font-size: 1.125rem;
  margin-bottom: 3rem;
}

.blog-grid {
  display: grid;
  gap: 2rem;
  margin-bottom: 3rem;
}

.blog-card {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

.blog-card h2 {
  margin-bottom: 1rem;
}

.blog-card h2 a {
  color: #1e293b;
  text-decoration: none;
}

.blog-card h2 a:hover {
  color: #2563eb;
}

.blog-meta {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 1rem;
}

.date {
  color: #64748b;
  font-size: 0.9rem;
}

.read-more {
  color: #2563eb;
  text-decoration: none;
  font-weight: 600;
}

/* Article Styles */
.blog-article {
  max-width: 800px;
  margin: 0 auto;
}

.article-meta {
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 1px solid #e2e8f0;
}

.article-content {
  margin-bottom: 3rem;
}

.article-content h2 {
  color: #1e293b;
  margin-top: 2rem;
}

.article-content ul {
  margin: 1rem 0;
  padding-left: 2rem;
}

.article-content li {
  margin-bottom: 0.5rem;
  color: #64748b;
}

.article-cta {
  background: #f8fafc;
  padding: 2rem;
  border-radius: 12px;
  text-align: center;
}

/* Contact Page */
.contact-content {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 4rem;
  margin-bottom: 3rem;
}

.contact-details {
  background: #f8fafc;
  padding: 2rem;
  border-radius: 12px;
}

.contact-form-container {
  background: white;
  padding: 2rem;
  border-radius: 12px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.1);
}

/* Thank You Page */
.thank-you-content {
  text-align: center;
  max-width: 600px;
  margin: 0 auto;
}

.next-steps {
  background: #f8fafc;
  padding: 2rem;
  border-radius: 12px;
  margin: 2rem 0;
  text-align: left;
}

.next-steps ul {
  margin-top: 1rem;
  padding-left: 2rem;
}

.next-steps li {
  margin-bottom: 0.5rem;
  color: #64748b;
}

.thank-you-actions {
  display: flex;
  gap: 1rem;
  justify-content: center;
  margin-top: 2rem;
}

/* Policy Pages */
.policy-content {
  max-width: 800px;
  margin: 0 auto 3rem;
}

.policy-content h2 {
  color: #1e293b;
  margin-top: 2rem;
}

.policy-content h3 {
  color: #374151;
  margin: 1.5rem 0 0.5rem;
}

.policy-content ul {
  margin: 1rem 0;
  padding-left: 2rem;
}

.policy-content li {
  margin-bottom: 0.5rem;
  color: #64748b;
}

.cta-section {
  text-align: center;
  padding: 2rem;
  background: #f8fafc;
  border-radius: 12px;
}

/* Responsive Design */
@media (max-width: 768px) {
  .nav-menu {
    flex-direction: column;
    gap: 1rem;
  }

  .hero h1 {
    font-size: 2rem;
  }

  .hero p {
    font-size: 1rem;
  }

  .guide-grid,
  .benefits-grid,
  .reviews-grid {
    grid-template-columns: 1fr;
  }

  .contact-content {
    grid-template-columns: 1fr;
    gap: 2rem;
  }

  .thank-you-actions {
    flex-direction: column;
    align-items: center;
  }

  .footer-content {
    grid-template-columns: 1fr;
    text-align: center;
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 15px;
  }

  .nav-container {
    padding: 1rem 15px;
  }

  .hero {
    padding: 60px 0;
  }

  .guides,
  .benefits,
  .reviews,
  .contact-form-section {
    padding: 60px 0;
  }
}